Justin Harper v2000m/r...5 row
6,500m
Meters
33:16.0
Time
2:33.5
Pace
350
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,500m |
| Overall Time | 33:16.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 689 |
| Drag Factor | 0 |
June 07, 2024 15:22:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.0 | 6,500m | 2:33.5 | 97 | 632 | 21 | 113 |
| 10:49.5 | 2,000m | 2:42.3 | 82 | 581 | 21 | 109 |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 18 | 120 |
| 10:33.0 | 2,000m | 2:38.2 | 88 | 603 | 22 | 118 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 19 | 125 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 22 | 164 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Take it easy on Bled - Take it easy