Justin Harper 4x4:00/2:00r row
4,103m
Meters
16:00.0
Time
1:56.9
Pace
279
Calories
172
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,154m |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 145 |
July 13, 2024 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,103m | 1:56.9 | 219 | 1052 | 25 | 172 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 26 | 170 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 26 | 170 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 25 | 173 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 25 | 177 |
| r51m |
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Workout Graph
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