Justin Harper 6x2:00/1:00r row
3,218m
Meters
12:00.0
Time
1:51.8
Pace
229
Calories
168
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,287m |
| Overall Time | 18:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 169 |
July 14, 2024 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,218m | 1:51.8 | 250 | 1160 | 26 | 168 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 27 | 159 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 26 | 165 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 26 | 168 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 27 | 170 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 | 172 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 27 | 175 |
| r69m |
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Workout Graph
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