Justin Harper v1:00/1:00r...12 row
3,062m
Meters
12:00.0
Time
1:57.5
Pace
203
Calories
105
Heart Rate
| Rest Distance | 2,019m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,081m |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 162 |
September 07, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,062m | 1:57.5 | 215 | 1041 | 27 | 105 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 157 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 168 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 158 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 161 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 156 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 151 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 155 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 156 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 0 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 0 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 0 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 0 | |
| r: 1:00 | 150m | ||||||
| r2,019m |
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Workout Graph
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