v7:00/r...22 row on September 04, 2023

Michael Kimpton v7:00/r...22 row

8,132m

Meters

40:00.0

Time

2:27.5

Pace

418

Calories

141

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Resilient Racer 2 - Resilient Racer 2

Time	Meters	Pace	Watts	Cal/Hr	S/M
40:00.0	8,132m	2:27.5	109	674	25	141
7:00.0	1,237m	2:49.7	72	546	20	115
0:30.0	135m	1:51.1	255	1178	34	108
1:00.0	228m	2:11.5	154	828	27	148
0:30.0	130m	1:55.3	228	1084	34	162
1:00.0	237m	2:06.5	173	893	28	163
0:30.0	129m	1:56.2	223	1066	34	171
2:00.0	502m	1:59.5	205	1005	31	176
5:00.0	947m	2:38.3	88	603	22	130
0:30.0	119m	2:06.0	175	901	34	141
1:00.0	226m	2:12.7	150	814	28	155
0:30.0	121m	2:03.9	184	932	34	166
1:00.0	225m	2:13.3	148	808	28	165
0:30.0	119m	2:06.0	175	901	34	165
2:00.0	458m	2:11.0	156	835	31	166
5:00.0	924m	2:42.3	82	581	22	133
0:30.0	115m	2:10.4	158	842	34	140
1:00.0	216m	2:18.8	131	749	28	150
0:30.0	120m	2:05.0	179	916	34	161
1:00.0	223m	2:14.5	144	794	28	164
0:30.0	116m	2:09.3	162	857	34	166
2:00.0	462m	2:09.8	160	849	31	175
6:30.0	1,143m	2:50.6	70	542	20	128
	r0m

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