Michael Kimpton v1000m/r...11 row
9,110m
Meters
45:46.8
Time
2:30.7
Pace
448
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,110m |
| Overall Time | 45:46.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 0 |
December 18, 2023 07:59:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.8 | 9,110m | 2:30.7 | 102 | 651 | 23 | 132 |
| 5:42.9 | 1,000m | 2:51.4 | 69 | 539 | 20 | 107 |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 22 | 129 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 24 | 137 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 26 | 163 |
| 9:54.3 | 2,000m | 2:28.5 | 107 | 667 | 23 | 133 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 24 | 146 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 26 | 160 |
| 10:53.1 | 2,000m | 2:43.2 | 80 | 576 | 22 | 132 |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 26 | 149 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 28 | 162 |
| 0:38.1 | 110m | 2:53.1 | 67 | 531 | 17 | 147 |
| r0m |
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Workout Graph
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Rowed on EXR: Morning Row - Aerobic Capacity 6