Michael Kimpton v0:20/0:10r...1 row
16m
Meters
0:20.0
Time
10:25.0
Pace
1
Calories
69
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 37m |
| Overall Time | 0:30.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 15 |
| Stroke Count | 10 |
| Drag Factor | 124 |
August 26, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:20.0 | 16m | 10:25.0 | 1 | 304 | 15 | 69 | |
| 0:20.0 | 17m | 9:48.2 | 2 | 305 | 15 | 69 | |
| r: 0:10 | 21m | ||||||
| r21m |
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Workout Graph
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