Michael Kimpton v0:20/0:10r...24 row
2,098m
Meters
8:00.0
Time
1:54.3
Pace
134
Calories
155
Heart Rate
| Rest Distance | 1,419m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,517m |
| Overall Time | 19:40.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 32 |
| Stroke Count | 436 |
| Drag Factor | 124 |
August 26, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,098m | 1:54.3 | 234 | 1104 | 32 | 155 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 98 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 114 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 124 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 136 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 142 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 170 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 170 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 170 | |
| r: 4:00 | 537m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 118 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 122 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 161 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 176 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 178 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 179 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 177 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 178 | |
| r: 4:00 | 247m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 125 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 145 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 172 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 177 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 177 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 178 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 176 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 177 | |
| r: 0:10 | 16m | ||||||
| r1,419m |
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