Michael Kimpton v2000m/3:00r...4 row
5,000m
Meters
21:28.7
Time
2:08.8
Pace
308
Calories
176
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 33:28.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 124 |
September 12, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:28.7 | 5,000m | 2:08.8 | 164 | 862 | 28 | 176 | |
| 8:32.6 | 2,000m | 2:08.1 | 166 | 872 | 29 | 172 | |
| r: 3:00 | 13m | ||||||
| 6:35.9 | 1,500m | 2:11.9 | 152 | 824 | 28 | 176 | |
| r: 3:00 | 16m | ||||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 29 | 178 | |
| r: 3:00 | 17m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 31 | 180 | |
| r: 3:00 | 15m | ||||||
| r61m |
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Workout Graph
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