Michael Kimpton v50c/2:00r...5 row
2,261m
Meters
9:11.9
Time
2:02.0
Pace
150
Calories
162
Heart Rate
| Rest Distance | 1,629m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,890m |
| Overall Time | 19:11.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 29 |
| Stroke Count | 480 |
| Drag Factor | 121 |
October 15, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:11.9 | 2,261m | 2:02.0 | 193 | 962 | 29 | 162 | |
| 3:09.0 | 763m | 2:03.8 | 184 | 934 | 32 | 164 | |
| r: 2:00 | 326m | ||||||
| 2:29.3 | 609m | 2:02.5 | 190 | 954 | 29 | 171 | |
| r: 2:00 | 345m | ||||||
| 1:49.7 | 452m | 2:01.3 | 196 | 974 | 28 | 172 | |
| r: 2:00 | 340m | ||||||
| 1:12.1 | 299m | 2:00.5 | 200 | 987 | 28 | 164 | |
| r: 2:00 | 239m | ||||||
| 0:31.7 | 137m | 1:55.6 | 226 | 1077 | 28 | 141 | |
| r: 2:00 | 379m | ||||||
| r1,629m |
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Workout Graph
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