Michael Kimpton v250m/0:45r...12 row
3,000m
Meters
11:29.4
Time
1:54.9
Pace
205
Calories
| Rest Distance | 1,363m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,363m |
| Overall Time | 20:29.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Stroke Count | 519 |
| Drag Factor | 124 |
October 19, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.4 | 3,000m | 1:54.9 | 231 | 1094 | 29 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 33 | |
| r: 0:45 | 146m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 30 | |
| r: 0:45 | 132m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 29 | |
| r: 0:45 | 147m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 29 | |
| r: 0:45 | 133m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 29 | |
| r: 0:45 | 76m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 30 | |
| r: 0:45 | 104m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 29 | |
| r: 0:45 | 131m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 30 | |
| r: 0:45 | 88m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 29 | |
| r: 0:45 | 110m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 29 | |
| r: 0:45 | 126m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 29 | |
| r: 0:45 | 84m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 29 | |
| r: 0:45 | 86m | |||||
| r1,363m |
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Workout Graph
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