Michael Kimpton v5:00/2:00r...2 row
1,403m
Meters
6:10.3
Time
2:11.9
Pace
71
Calories
155
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,788m |
| Overall Time | 10:10.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 214 |
| Drag Factor | 126 |
October 30, 2024 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:10.3 | 1,403m | 2:11.9 | 152 | 824 | 27 | 155 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 28 | 153 | |
| r: 2:00 | 385m | ||||||
| 1:10.3 | 240m | 2:26.4 | 111 | 683 | 26 | 157 | |
| r: 2:00 | 0m | ||||||
| r385m |
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Workout Graph
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