Michael Kimpton v3:00/2:00r...5 row
3,512m
Meters
15:00.0
Time
2:08.1
Pace
217
Calories
157
Heart Rate
| Rest Distance | 1,559m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,071m |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 126 |
November 11, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,512m | 2:08.1 | 166 | 872 | 28 | 157 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 30 | 140 | |
| r: 2:00 | 333m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 28 | 151 | |
| r: 2:00 | 274m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 28 | 163 | |
| r: 2:00 | 330m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 28 | 166 | |
| r: 2:00 | 296m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 27 | 165 | |
| r: 2:00 | 326m | ||||||
| r1,559m |
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Workout Graph
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