Matthew Wingerak 30:00 row
6,604m
Meters
30:00.0
Time
2:16.2
Pace
385
Calories
159
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 112 |
September 04, 2023 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,604m | 2:16.2 | 138 | 775 | 21 | 159 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 22 | 149 |
| 12:00.0 | 1,330m | 2:15.3 | 141 | 785 | 21 | 160 |
| 18:00.0 | 1,327m | 2:15.6 | 140 | 782 | 22 | 160 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 22 | 163 |
| 30:00.0 | 1,324m | 2:15.9 | 139 | 779 | 22 | 167 |
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Workout Graph
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