[DDANZI] 예약자2 24:23 row
3,996
Meters
24:23.5
Time
3:03.1
Pace
204
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 140 |
August 17, 2026 23:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:23.5 | 3,996 | 3:03.1 | 57 | 501 | 204 | 24 |
| 5:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 26 |
| 10:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 26 |
| 15:00.0 | 831 | 3:00.5 | 60 | 516 | 43 | 25 |
| 20:00.0 | 809 | 3:05.4 | 55 | 492 | 41 | 24 |
| 24:23.5 | 648 | 3:23.3 | 42 | 450 | 33 | 22 |
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Workout Graph
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