[DDANZI] 예약자2 5x500m/0:25r row
2,500
Meters
19:31.0
Time
3:54.2
Pace
129
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 2,540 |
| Overall Time | 21:36.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 17 |
| Stroke Count | 352 |
| Drag Factor | 139 |
August 31, 2026 23:34:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.0 | 2,500 | 3:54.2 | 27 | 396 | 17 | |
| 2:46.1 | 500 | 2:46.1 | 76 | 563 | 25 | |
| 2:52.6 | 500 | 2:52.6 | 68 | 521 | 26 | |
| 2:46.8 | 500 | 2:46.8 | 75 | 561 | 26 | |
| 8:29.4 | 500 | 8:29.4 | 3 | 183 | 8 | |
| 2:36.1 | 500 | 2:36.1 | 92 | 599 | 25 | |
| r40 |
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Workout Graph
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