[DDANZI] 예약자2 5x500m/0:25r row
2,500
Meters
14:15.7
Time
2:51.1
Pace
129
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 2,524 |
| Overall Time | 16:20.7 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 138 |
September 03, 2026 00:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.7 | 2,500 | 2:51.1 | 70 | 542 | 24 | |
| 2:48.0 | 500 | 2:48.0 | 74 | 557 | 26 | |
| 2:43.4 | 500 | 2:43.4 | 80 | 572 | 26 | |
| 2:45.1 | 500 | 2:45.1 | 78 | 566 | 25 | |
| 3:11.8 | 500 | 3:11.8 | 50 | 469 | 22 | |
| 2:47.3 | 500 | 2:47.3 | 75 | 559 | 25 | |
| r24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.