[DDANZI] 예약자2 7x1:30/0:30r row
3,302m
Meters
10:30.0
Time
1:35.3
Pace
293
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,618m |
| Overall Time | 14:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 68 |
| Stroke Count | 715 |
| Drag Factor | 173 |
October 01, 2023 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 3,302m | 1:35.3 | 403 | 1687 | 68 | |
| 1:30.0 | 461m | 1:37.6 | 376 | 1595 | 69 | |
| 1:30.0 | 489m | 1:32.0 | 449 | 1845 | 59 | |
| 1:30.0 | 481m | 1:33.5 | 427 | 1771 | 65 | |
| 1:30.0 | 474m | 1:34.9 | 409 | 1707 | 75 | |
| 1:30.0 | 462m | 1:37.4 | 379 | 1603 | 76 | |
| 1:30.0 | 463m | 1:37.1 | 381 | 1612 | 69 | |
| 1:30.0 | 473m | 1:35.1 | 406 | 1698 | 63 | |
| r316m |
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Workout Graph
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