[DDANZI] 예약자2 7x500m/0:30r row
3,500m
Meters
10:37.7
Time
1:31.1
Pace
333
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,822m |
| Overall Time | 14:07.7 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1893 |
| Stroke Rate | 64 |
| Stroke Count | 686 |
| Drag Factor | 160 |
October 03, 2023 21:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.7 | 3,500m | 1:31.1 | 463 | 1893 | 64 | |
| 1:31.2 | 500m | 1:31.2 | 461 | 1887 | 56 | |
| 1:27.3 | 500m | 1:27.3 | 526 | 2110 | 78 | |
| 1:27.3 | 500m | 1:27.3 | 526 | 2110 | 63 | |
| 1:29.6 | 500m | 1:29.6 | 487 | 1974 | 64 | |
| 1:31.1 | 500m | 1:31.1 | 463 | 1893 | 64 | |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 64 | |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 63 | |
| r322m |
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Workout Graph
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