[DDANZI] 예약자2 7x500m/0:30r row
3,500m
Meters
10:18.5
Time
1:28.3
Pace
347
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,836m |
| Overall Time | 13:48.5 |
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 2046 |
| Stroke Rate | 71 |
| Stroke Count | 735 |
| Drag Factor | 196 |
October 04, 2023 23:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.5 | 3,500m | 1:28.3 | 507 | 2046 | 71 | |
| 1:31.4 | 500m | 1:31.4 | 458 | 1877 | 67 | |
| 1:27.9 | 500m | 1:27.9 | 515 | 2073 | 74 | |
| 1:26.5 | 500m | 1:26.5 | 541 | 2161 | 83 | |
| 1:27.6 | 500m | 1:27.6 | 521 | 2091 | 73 | |
| 1:27.9 | 500m | 1:27.9 | 515 | 2073 | 74 | |
| 1:28.7 | 500m | 1:28.7 | 502 | 2026 | 64 | |
| 1:28.5 | 500m | 1:28.5 | 505 | 2037 | 66 | |
| r336m |
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Workout Graph
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