[DDANZI] 예약자2 8x500m/0:30r row
4,000m
Meters
12:40.7
Time
1:35.0
Pace
354
Calories
| Rest Distance | 401m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,401m |
| Overall Time | 16:40.7 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1701 |
| Stroke Rate | 61 |
| Stroke Count | 784 |
| Drag Factor | 129 |
October 06, 2023 22:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.7 | 4,000m | 1:35.0 | 407 | 1701 | 61 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 61 | |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 67 | |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 63 | |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 62 | |
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 63 | |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 66 | |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 53 | |
| 1:32.5 | 500m | 1:32.5 | 442 | 1821 | 59 | |
| r401m |
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Workout Graph
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