[DDANZI] 예약자2 8x500m/0:30r row
4,000m
Meters
12:28.1
Time
1:33.5
Pace
365
Calories
| Rest Distance | 391m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,391m |
| Overall Time | 16:28.1 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 66 |
| Stroke Count | 828 |
| Drag Factor | 165 |
October 08, 2023 23:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.1 | 4,000m | 1:33.5 | 428 | 1773 | 66 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 68 | |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 66 | |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 67 | |
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 68 | |
| 1:32.1 | 500m | 1:32.1 | 448 | 1841 | 68 | |
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 57 | |
| 1:31.4 | 500m | 1:31.4 | 458 | 1877 | 74 | |
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 64 | |
| r391m |
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Workout Graph
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500 m/:30r