[DDANZI] 예약자2 8x500m/0:30r row
4,000
Meters
12:07.5
Time
1:30.9
Pace
381
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,318 |
| Overall Time | 16:07.5 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1885 |
| Stroke Rate | 60 |
| Stroke Count | 734 |
| Drag Factor | 142 |
October 09, 2023 23:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.5 | 4,000 | 1:30.9 | 465 | 1885 | 60 | |
| 1:35.3 | 500 | 1:35.3 | 404 | 1662 | 66 | |
| 1:32.2 | 500 | 1:32.2 | 447 | 1835 | 59 | |
| 1:28.3 | 500 | 1:28.3 | 508 | 2038 | 63 | |
| 1:29.0 | 500 | 1:29.0 | 496 | 1982 | 67 | |
| 1:29.6 | 500 | 1:29.6 | 487 | 1968 | 52 | |
| 1:30.5 | 500 | 1:30.5 | 472 | 1909 | 60 | |
| 1:31.7 | 500 | 1:31.7 | 454 | 1845 | 55 | |
| 1:31.0 | 500 | 1:31.0 | 464 | 1859 | 63 | |
| r318 |
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Workout Graph
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500 m/:30r