[DDANZI] 예약자2 8x500m/0:30r row
4,000m
Meters
12:33.1
Time
1:34.1
Pace
359
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,362m |
| Overall Time | 16:33.1 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1743 |
| Stroke Rate | 65 |
| Stroke Count | 823 |
| Drag Factor | 161 |
October 15, 2023 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.1 | 4,000m | 1:34.1 | 420 | 1743 | 65 | |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 67 | |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 66 | |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 66 | |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 67 | |
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 70 | |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 58 | |
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 68 | |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 64 | |
| r362m |
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Workout Graph
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500 m/:30r