[DDANZI] 예약자2 8x500m/0:30r row
4,000m
Meters
12:04.7
Time
1:30.5
Pace
383
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,365m |
| Overall Time | 16:04.7 |
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1920 |
| Stroke Rate | 64 |
| Stroke Count | 779 |
| Drag Factor | 140 |
October 16, 2023 23:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.7 | 4,000m | 1:30.5 | 471 | 1920 | 64 | |
| 1:31.8 | 500m | 1:31.8 | 452 | 1857 | 58 | |
| 1:30.6 | 500m | 1:30.6 | 471 | 1919 | 67 | |
| 1:27.9 | 500m | 1:27.9 | 515 | 2073 | 65 | |
| 1:27.9 | 500m | 1:27.9 | 515 | 2073 | 71 | |
| 1:29.0 | 500m | 1:29.0 | 496 | 2008 | 63 | |
| 1:32.1 | 500m | 1:32.1 | 448 | 1841 | 67 | |
| 1:32.3 | 500m | 1:32.3 | 445 | 1831 | 63 | |
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 62 | |
| r365m |
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Workout Graph
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500 m/:30r