[DDANZI] 예약자2 8x500m/0:30r row
4,000m
Meters
11:42.6
Time
1:27.8
Pace
401
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,365m |
| Overall Time | 15:42.6 |
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 2078 |
| Stroke Rate | 69 |
| Stroke Count | 815 |
| Drag Factor | 153 |
October 17, 2023 23:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.6 | 4,000m | 1:27.8 | 517 | 2078 | 69 | |
| 1:28.3 | 500m | 1:28.3 | 508 | 2049 | 70 | |
| 1:25.6 | 500m | 1:25.6 | 558 | 2220 | 76 | |
| 1:26.8 | 500m | 1:26.8 | 535 | 2141 | 70 | |
| 1:27.5 | 500m | 1:27.5 | 522 | 2098 | 70 | |
| 1:28.1 | 500m | 1:28.1 | 512 | 2061 | 68 | |
| 1:27.8 | 500m | 1:27.8 | 517 | 2079 | 69 | |
| 1:28.9 | 500m | 1:28.9 | 498 | 2014 | 65 | |
| 1:29.6 | 500m | 1:29.6 | 487 | 1974 | 68 | |
| r365m |
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Workout Graph
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500 m/:30r