[DDANZI] 예약자2 8x500m/0:30r row
4,000m
Meters
12:44.1
Time
1:35.5
Pace
352
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,321m |
| Overall Time | 16:44.1 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1682 |
| Stroke Rate | 61 |
| Stroke Count | 782 |
| Drag Factor | 159 |
October 18, 2023 23:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.1 | 4,000m | 1:35.5 | 402 | 1682 | 61 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 66 | |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 65 | |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 59 | |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 63 | |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 64 | |
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 51 | |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 67 | |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 57 | |
| r321m |
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Workout Graph
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500 m/:30r