[DDANZI] 예약자2 8x500m/0:30r row
4,000m
Meters
12:28.6
Time
1:33.5
Pace
364
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,373m |
| Overall Time | 16:28.6 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1770 |
| Stroke Rate | 64 |
| Stroke Count | 807 |
| Drag Factor | 145 |
October 23, 2023 22:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.6 | 4,000m | 1:33.5 | 427 | 1770 | 64 | |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 72 | |
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 69 | |
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 59 | |
| 1:30.6 | 500m | 1:30.6 | 471 | 1919 | 63 | |
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 67 | |
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 61 | |
| 1:32.5 | 500m | 1:32.5 | 442 | 1821 | 59 | |
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 67 | |
| r373m |
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Workout Graph
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500 m/:30r