[DDANZI] 예약자2 9x500m/0:30r row
4,500
Meters
14:10.8
Time
1:34.5
Pace
403
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,929 |
| Overall Time | 18:40.8 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1705 |
| Stroke Rate | 64 |
| Stroke Count | 912 |
| Drag Factor | 138 |
October 25, 2023 23:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.8 | 4,500 | 1:34.5 | 414 | 1705 | 64 | |
| 1:36.0 | 500 | 1:36.0 | 396 | 1650 | 68 | |
| 1:33.7 | 500 | 1:33.7 | 425 | 1728 | 69 | |
| 1:34.1 | 500 | 1:34.1 | 420 | 1721 | 62 | |
| 1:35.8 | 500 | 1:35.8 | 398 | 1653 | 63 | |
| 1:33.6 | 500 | 1:33.6 | 427 | 1730 | 60 | |
| 1:34.0 | 500 | 1:34.0 | 421 | 1723 | 63 | |
| 1:35.8 | 500 | 1:35.8 | 398 | 1653 | 69 | |
| 1:34.5 | 500 | 1:34.5 | 415 | 1714 | 60 | |
| 1:33.4 | 500 | 1:33.4 | 430 | 1773 | 65 | |
| r429 |
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Workout Graph
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500 m/:30r