[DDANZI] 예약자2 9x500m/0:30r row
4,500m
Meters
14:10.8
Time
1:34.5
Pace
403
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,929m |
| Overall Time | 18:40.8 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1725 |
| Stroke Rate | 64 |
| Stroke Count | 912 |
| Drag Factor | 138 |
October 25, 2023 23:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.8 | 4,500m | 1:34.5 | 414 | 1725 | 64 | |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 68 | |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 69 | |
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 62 | |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 63 | |
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 60 | |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 63 | |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 69 | |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 60 | |
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 65 | |
| r429m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 m/:30r