[DDANZI] 예약자2 9x500m/0:30r row
4,500m
Meters
14:35.8
Time
1:37.3
Pace
404
Calories
| Rest Distance | 366m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,866m |
| Overall Time | 19:05.8 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 59 |
| Stroke Count | 869 |
| Drag Factor | 137 |
October 26, 2023 23:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.8 | 4,500m | 1:37.3 | 380 | 1607 | 59 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 63 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 59 | |
| 1:33.1 | 500m | 1:33.1 | 434 | 1792 | 59 | |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 62 | |
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 62 | |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 56 | |
| 1:33.5 | 500m | 1:33.5 | 428 | 1773 | 51 | |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 60 | |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 63 | |
| r366m |
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Workout Graph
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500 m/:30r