[DDANZI] 예약자2 9x500m/0:30r row
4,500
Meters
13:36.5
Time
1:30.7
Pace
430
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,888 |
| Overall Time | 18:06.5 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1895 |
| Stroke Rate | 61 |
| Stroke Count | 833 |
| Drag Factor | 117 |
October 27, 2023 22:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.5 | 4,500 | 1:30.7 | 469 | 1895 | 61 | |
| 1:30.4 | 500 | 1:30.4 | 474 | 1911 | 60 | |
| 1:30.6 | 500 | 1:30.6 | 471 | 1907 | 64 | |
| 1:29.6 | 500 | 1:29.6 | 487 | 1968 | 64 | |
| 1:30.2 | 500 | 1:30.2 | 477 | 1915 | 63 | |
| 1:30.2 | 500 | 1:30.2 | 477 | 1915 | 53 | |
| 1:31.2 | 500 | 1:31.2 | 461 | 1855 | 63 | |
| 1:32.0 | 500 | 1:32.0 | 449 | 1839 | 67 | |
| 1:31.4 | 500 | 1:31.4 | 458 | 1851 | 65 | |
| 1:30.9 | 500 | 1:30.9 | 466 | 1900 | 52 | |
| r388 |
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Workout Graph
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500 m/:30r