[DDANZI] 예약자2 9x500m/0:30r row
4,500m
Meters
13:46.5
Time
1:31.8
Pace
423
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,881m |
| Overall Time | 18:16.5 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1855 |
| Stroke Rate | 60 |
| Stroke Count | 836 |
| Drag Factor | 113 |
October 28, 2023 21:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.5 | 4,500m | 1:31.8 | 452 | 1855 | 60 | |
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 64 | |
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 70 | |
| 1:31.7 | 500m | 1:31.7 | 454 | 1862 | 58 | |
| 1:30.8 | 500m | 1:30.8 | 468 | 1909 | 53 | |
| 1:31.7 | 500m | 1:31.7 | 454 | 1862 | 55 | |
| 1:31.7 | 500m | 1:31.7 | 454 | 1862 | 60 | |
| 1:31.9 | 500m | 1:31.9 | 451 | 1851 | 54 | |
| 1:31.5 | 500m | 1:31.5 | 457 | 1872 | 66 | |
| 1:31.0 | 500m | 1:31.0 | 464 | 1898 | 65 | |
| r381m |
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Workout Graph
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500 m/:30r