[DDANZI] 예약자2 10x500m/0:30r row
5,000m
Meters
15:18.7
Time
1:31.8
Pace
468
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,428m |
| Overall Time | 20:18.7 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1853 |
| Stroke Rate | 64 |
| Stroke Count | 985 |
| Drag Factor | 154 |
October 29, 2023 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.7 | 5,000m | 1:31.8 | 451 | 1853 | 64 | |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 70 | |
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 70 | |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 63 | |
| 1:33.5 | 500m | 1:33.5 | 428 | 1773 | 58 | |
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 64 | |
| 1:30.4 | 500m | 1:30.4 | 474 | 1930 | 63 | |
| 1:27.1 | 500m | 1:27.1 | 530 | 2122 | 71 | |
| 1:31.1 | 500m | 1:31.1 | 463 | 1893 | 63 | |
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 62 | |
| 1:29.8 | 500m | 1:29.8 | 483 | 1963 | 61 | |
| r428m |
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Workout Graph
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500 m/:30r