[DDANZI] 예약자2 10x500m/0:30r row
5,000m
Meters
15:05.4
Time
1:30.5
Pace
479
Calories
| Rest Distance | 422m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,422m |
| Overall Time | 20:05.4 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1922 |
| Stroke Rate | 58 |
| Stroke Count | 879 |
| Drag Factor | 99 |
October 30, 2023 23:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.4 | 5,000m | 1:30.5 | 472 | 1922 | 58 | |
| 1:31.4 | 500m | 1:31.4 | 458 | 1877 | 57 | |
| 1:29.6 | 500m | 1:29.6 | 487 | 1974 | 60 | |
| 1:29.6 | 500m | 1:29.6 | 487 | 1974 | 66 | |
| 1:29.8 | 500m | 1:29.8 | 483 | 1963 | 54 | |
| 1:29.5 | 500m | 1:29.5 | 488 | 1980 | 60 | |
| 1:30.0 | 500m | 1:30.0 | 480 | 1952 | 59 | |
| 1:29.4 | 500m | 1:29.4 | 490 | 1985 | 61 | |
| 1:30.8 | 500m | 1:30.8 | 468 | 1909 | 52 | |
| 1:31.4 | 500m | 1:31.4 | 458 | 1877 | 59 | |
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 56 | |
| r422m |
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Workout Graph
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500 m/:30r