[DDANZI] 예약자2 10x500m/0:30r row
5,000m
Meters
15:19.3
Time
1:31.9
Pace
466
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,466m |
| Overall Time | 20:19.3 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1850 |
| Stroke Rate | 64 |
| Stroke Count | 985 |
| Drag Factor | 143 |
October 31, 2023 22:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.3 | 5,000m | 1:31.9 | 451 | 1850 | 64 | |
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 63 | |
| 1:31.9 | 500m | 1:31.9 | 451 | 1851 | 65 | |
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 69 | |
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 65 | |
| 1:31.3 | 500m | 1:31.3 | 460 | 1882 | 64 | |
| 1:31.2 | 500m | 1:31.2 | 461 | 1887 | 61 | |
| 1:31.8 | 500m | 1:31.8 | 452 | 1857 | 66 | |
| 1:31.3 | 500m | 1:31.3 | 460 | 1882 | 63 | |
| 1:31.5 | 500m | 1:31.5 | 457 | 1872 | 62 | |
| 1:31.4 | 500m | 1:31.4 | 458 | 1877 | 66 | |
| r466m |
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Workout Graph
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500 m/:30r