[DDANZI] 예약자2 10x500m/0:30r row
5,000m
Meters
15:00.0
Time
1:30.0
Pace
484
Calories
| Rest Distance | 438m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,438m |
| Overall Time | 20:00.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 63 |
| Stroke Count | 958 |
| Drag Factor | 146 |
November 01, 2023 23:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,000m | 1:30.0 | 480 | 1952 | 63 | |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 58 | |
| 1:31.7 | 500m | 1:31.7 | 454 | 1862 | 62 | |
| 1:29.8 | 500m | 1:29.8 | 483 | 1963 | 68 | |
| 1:29.4 | 500m | 1:29.4 | 490 | 1985 | 62 | |
| 1:28.8 | 500m | 1:28.8 | 500 | 2020 | 63 | |
| 1:29.4 | 500m | 1:29.4 | 490 | 1985 | 64 | |
| 1:29.5 | 500m | 1:29.5 | 488 | 1980 | 59 | |
| 1:28.4 | 500m | 1:28.4 | 507 | 2043 | 65 | |
| 1:29.0 | 500m | 1:29.0 | 496 | 2008 | 67 | |
| 1:29.1 | 500m | 1:29.1 | 495 | 2002 | 71 | |
| r438m |
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Workout Graph
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500 m/:30r