[DDANZI] 예약자2 10x500m/0:30r row
5,000m
Meters
15:00.1
Time
1:30.0
Pace
483
Calories
| Rest Distance | 452m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,452m |
| Overall Time | 20:00.1 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1951 |
| Stroke Rate | 63 |
| Stroke Count | 954 |
| Drag Factor | 120 |
November 02, 2023 22:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.1 | 5,000m | 1:30.0 | 480 | 1951 | 63 | |
| 1:32.3 | 500m | 1:32.3 | 445 | 1831 | 66 | |
| 1:31.3 | 500m | 1:31.3 | 460 | 1882 | 64 | |
| 1:31.5 | 500m | 1:31.5 | 457 | 1872 | 66 | |
| 1:30.0 | 500m | 1:30.0 | 480 | 1952 | 65 | |
| 1:29.5 | 500m | 1:29.5 | 488 | 1980 | 64 | |
| 1:30.1 | 500m | 1:30.1 | 479 | 1946 | 58 | |
| 1:28.4 | 500m | 1:28.4 | 507 | 2043 | 61 | |
| 1:28.4 | 500m | 1:28.4 | 507 | 2043 | 64 | |
| 1:29.1 | 500m | 1:29.1 | 495 | 2002 | 63 | |
| 1:29.6 | 500m | 1:29.6 | 487 | 1974 | 66 | |
| r452m |
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Workout Graph
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500 m/:30r