[DDANZI] 예약자2 11x500m/0:30r row
5,500m
Meters
17:42.9
Time
1:36.6
Pace
480
Calories
| Rest Distance | 542m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,042m |
| Overall Time | 23:12.9 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 65 |
| Stroke Count | 1169 |
| Drag Factor | 150 |
November 03, 2023 23:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.9 | 5,500m | 1:36.6 | 388 | 1635 | 65 | |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 71 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 67 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 69 | |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 64 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 68 | |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 64 | |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 63 | |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 64 | |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 64 | |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 64 | |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 66 | |
| r542m |
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Workout Graph
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500 m/:30r