[DDANZI] 예약자2 12x500m/0:30r row
6,000
Meters
20:07.8
Time
1:40.6
Pace
496
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,441 |
| Overall Time | 26:07.8 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 52 |
| Stroke Count | 1047 |
| Drag Factor | 127 |
November 05, 2023 22:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.8 | 6,000 | 1:40.6 | 343 | 1478 | 52 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1125 | 54 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1423 | 42 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 52 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 51 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 54 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 47 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 57 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 64 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 52 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 51 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 52 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 48 | |
| r441 |
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Workout Graph
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500 m/:30r