[DDANZI] 예약자2 13x500m/0:30r row
6,500m
Meters
20:50.9
Time
1:36.2
Pace
565
Calories
| Rest Distance | 451m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,951m |
| Overall Time | 27:20.9 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1652 |
| Stroke Rate | 63 |
| Stroke Count | 1316 |
| Drag Factor | 139 |
November 06, 2023 23:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.9 | 6,500m | 1:36.2 | 393 | 1652 | 63 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 62 | |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 70 | |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 67 | |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 67 | |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 64 | |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 68 | |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 61 | |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 58 | |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 59 | |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 64 | |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 60 | |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 59 | |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 61 | |
| r451m |
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Workout Graph
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500 m/:30r