[DDANZI] 예약자2 13x500m/0:30r row
6,500m
Meters
20:17.4
Time
1:33.6
Pace
589
Calories
| Rest Distance | 395m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,895m |
| Overall Time | 26:47.4 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1766 |
| Stroke Rate | 61 |
| Stroke Count | 1253 |
| Drag Factor | 128 |
November 08, 2023 00:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.4 | 6,500m | 1:33.6 | 426 | 1766 | 61 | |
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 67 | |
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 66 | |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 66 | |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 62 | |
| 1:33.1 | 500m | 1:33.1 | 434 | 1792 | 56 | |
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 56 | |
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 60 | |
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 51 | |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 67 | |
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 61 | |
| 1:33.5 | 500m | 1:33.5 | 428 | 1773 | 64 | |
| 1:32.5 | 500m | 1:32.5 | 442 | 1821 | 64 | |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 63 | |
| r395m |
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Workout Graph
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500 m/:30r