[DDANZI] 예약자2 14x500m/0:30r row
7,000m
Meters
22:25.2
Time
1:36.0
Pace
615
Calories
| Rest Distance | 448m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,448m |
| Overall Time | 29:25.2 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 61 |
| Stroke Count | 1374 |
| Drag Factor | 159 |
November 08, 2023 23:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.2 | 7,000m | 1:36.0 | 395 | 1657 | 61 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 52 | |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 76 | |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 63 | |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 66 | |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 64 | |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 61 | |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 58 | |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 57 | |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 64 | |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 54 | |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 62 | |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 58 | |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 67 | |
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 58 | |
| r448m |
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Workout Graph
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500 m/:30r