[DDANZI] 예약자2 14x500m/0:30r row
7,000m
Meters
22:07.6
Time
1:34.8
Pace
625
Calories
| Rest Distance | 440m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,440m |
| Overall Time | 29:07.6 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1712 |
| Stroke Rate | 63 |
| Stroke Count | 1409 |
| Drag Factor | 138 |
November 09, 2023 23:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.6 | 7,000m | 1:34.8 | 410 | 1712 | 63 | |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 64 | |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 68 | |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 64 | |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 60 | |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 65 | |
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 66 | |
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 66 | |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 60 | |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 67 | |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 65 | |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 63 | |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 66 | |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 55 | |
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 62 | |
| r440m |
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Workout Graph
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500 m/:30r