[DDANZI] 예약자2 15x500m/0:30r row
7,500m
Meters
23:29.9
Time
1:33.9
Pace
677
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,008m |
| Overall Time | 30:59.9 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 67 |
| Stroke Count | 1577 |
| Drag Factor | 151 |
November 10, 2023 22:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.9 | 7,500m | 1:33.9 | 421 | 1750 | 67 | |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 68 | |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 73 | |
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 70 | |
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 68 | |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 68 | |
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 71 | |
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 63 | |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 64 | |
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 64 | |
| 1:33.5 | 500m | 1:33.5 | 428 | 1773 | 69 | |
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 66 | |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 64 | |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 69 | |
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 70 | |
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 60 | |
| r508m |
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Workout Graph
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500 m/:30r