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[DDANZI] 예약자2 16x500m/0:30r row

8,000

Meters

25:48.8

Time

1:36.8

Pace

743

Calories

Rest Distance416
Rest Time8:00.0
Overall Distance8,416
Overall Time33:48.8
Average Watts386
Calories Per Hour1727
Stroke Rate65
Stroke Count1654
Drag Factor162

November 13, 2023 23:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

500 m/:30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:48.8 8,000 1:36.8 386 1727 65
1:35.7 500 1:35.7 399 1655 69
1:34.2 500 1:34.2 419 1719 56
1:33.4 500 1:33.4 430 1773 71
1:31.8 500 1:31.8 452 1843 68
1:31.3 500 1:31.3 460 1853 67
1:33.0 500 1:33.0 435 1780 66
1:32.4 500 1:32.4 444 1792 67
1:31.7 500 1:31.7 454 1845 68
1:30.9 500 1:30.9 466 1900 68
1:39.5 500 1:39.5 355 1700 60
1:30.9 500 1:30.9 466 1900 71
2:40.1 500 2:40.1 85 944 39
1:30.2 500 1:30.2 477 1915 64
1:30.3 500 1:30.3 475 1913 70
1:31.4 500 1:31.4 458 1851 68
1:32.0 500 1:32.0 449 1839 71
r416

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Workout Graph

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