[DDANZI] 예약자2 16x500m/0:30r row
8,000m
Meters
25:48.8
Time
1:36.8
Pace
743
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,416m |
| Overall Time | 33:48.8 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 65 |
| Stroke Count | 1654 |
| Drag Factor | 162 |
November 13, 2023 23:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.8 | 8,000m | 1:36.8 | 386 | 1628 | 65 | |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 69 | |
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 56 | |
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 71 | |
| 1:31.8 | 500m | 1:31.8 | 452 | 1857 | 68 | |
| 1:31.3 | 500m | 1:31.3 | 460 | 1882 | 67 | |
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 66 | |
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 67 | |
| 1:31.7 | 500m | 1:31.7 | 454 | 1862 | 68 | |
| 1:30.9 | 500m | 1:30.9 | 466 | 1903 | 68 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 60 | |
| 1:30.9 | 500m | 1:30.9 | 466 | 1903 | 71 | |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 39 | |
| 1:30.2 | 500m | 1:30.2 | 477 | 1941 | 64 | |
| 1:30.3 | 500m | 1:30.3 | 475 | 1935 | 70 | |
| 1:31.4 | 500m | 1:31.4 | 458 | 1877 | 68 | |
| 1:32.0 | 500m | 1:32.0 | 449 | 1846 | 71 | |
| r416m |
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Workout Graph
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500 m/:30r