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[DDANZI] 예약자2 15x500m/0:30r row

7,500

Meters

24:33.9

Time

1:38.2

Pace

658

Calories

Rest Distance339
Rest Time7:30.0
Overall Distance7,839
Overall Time32:03.9
Average Watts369
Calories Per Hour1607
Stroke Rate48
Stroke Count1183
Drag Factor255

November 14, 2023 22:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

500 m/:30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:33.9 7,500 1:38.2 369 1607 48
2:03.0 500 2:03.0 188 1112 54
1:35.7 500 1:35.7 399 1655 44
1:35.3 500 1:35.3 404 1662 45
1:35.9 500 1:35.9 397 1651 44
1:37.1 500 1:37.1 382 1594 48
1:52.4 500 1:52.4 246 1313 40
1:38.8 500 1:38.8 363 1530 46
1:34.3 500 1:34.3 417 1717 43
1:33.1 500 1:33.1 434 1778 53
1:34.2 500 1:34.2 419 1719 48
1:33.4 500 1:33.4 430 1773 57
1:37.8 500 1:37.8 374 1656 51
1:34.0 500 1:34.0 421 1723 50
1:34.5 500 1:34.5 415 1714 51
1:34.5 500 1:34.5 415 1714 48
r339

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Workout Graph

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