[DDANZI] 예약자2 15x500m/0:30r row
7,500m
Meters
24:33.9
Time
1:38.2
Pace
658
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,839m |
| Overall Time | 32:03.9 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 48 |
| Stroke Count | 1183 |
| Drag Factor | 255 |
November 14, 2023 22:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.9 | 7,500m | 1:38.2 | 369 | 1569 | 48 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 54 | |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 44 | |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 45 | |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 44 | |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 48 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 40 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 46 | |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 43 | |
| 1:33.1 | 500m | 1:33.1 | 434 | 1792 | 53 | |
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 48 | |
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 57 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 51 | |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 50 | |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 51 | |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 48 | |
| r339m |
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Workout Graph
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500 m/:30r