[DDANZI] 예약자2 16x500m/0:30r row
8,000m
Meters
24:56.5
Time
1:33.5
Pace
736
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,360m |
| Overall Time | 32:56.5 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1772 |
| Stroke Rate | 60 |
| Stroke Count | 1517 |
| Drag Factor | 170 |
November 15, 2023 23:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.5 | 8,000m | 1:33.5 | 428 | 1772 | 60 | |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 55 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 49 | |
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 75 | |
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 60 | |
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 73 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 53 | |
| 1:30.9 | 500m | 1:30.9 | 466 | 1903 | 58 | |
| 1:32.0 | 500m | 1:32.0 | 449 | 1846 | 60 | |
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 53 | |
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 60 | |
| 1:31.8 | 500m | 1:31.8 | 452 | 1857 | 61 | |
| 1:31.6 | 500m | 1:31.6 | 455 | 1867 | 64 | |
| 1:30.8 | 500m | 1:30.8 | 468 | 1909 | 62 | |
| 1:31.7 | 500m | 1:31.7 | 454 | 1862 | 62 | |
| 1:31.4 | 500m | 1:31.4 | 458 | 1877 | 61 | |
| 1:31.5 | 500m | 1:31.5 | 457 | 1872 | 68 | |
| r360m |
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Workout Graph
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500 m/:30r