Sign Up

[DDANZI] 예약자2 16x500m/0:30r row

8,000

Meters

24:56.5

Time

1:33.5

Pace

736

Calories

Rest Distance360
Rest Time8:00.0
Overall Distance8,360
Overall Time32:56.5
Average Watts428
Calories Per Hour1770
Stroke Rate60
Stroke Count1517
Drag Factor170

November 15, 2023 23:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

500 m/:30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:56.5 8,000 1:33.5 428 1770 60
1:36.8 500 1:36.8 386 1599 55
1:41.1 500 1:41.1 339 1495 49
1:33.3 500 1:33.3 431 1774 75
1:32.9 500 1:32.9 437 1821 60
1:32.6 500 1:32.6 441 1788 73
1:42.4 500 1:42.4 326 1476 53
1:30.9 500 1:30.9 466 1900 58
1:32.0 500 1:32.0 449 1839 60
1:32.6 500 1:32.6 441 1788 53
1:33.2 500 1:33.2 432 1776 60
1:31.8 500 1:31.8 452 1843 61
1:31.6 500 1:31.6 455 1847 64
1:30.8 500 1:30.8 468 1903 62
1:31.7 500 1:31.7 454 1845 62
1:31.4 500 1:31.4 458 1851 61
1:31.5 500 1:31.5 457 1849 68
r360

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.