[DDANZI] 예약자2 16x500m/0:30r row
8,000m
Meters
25:07.1
Time
1:34.1
Pace
737
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,326m |
| Overall Time | 33:07.1 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 59 |
| Stroke Count | 1491 |
| Drag Factor | 200 |
November 16, 2023 23:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.1 | 8,000m | 1:34.1 | 419 | 1741 | 59 | |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 53 | |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 45 | |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 57 | |
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 71 | |
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 62 | |
| 1:32.1 | 500m | 1:32.1 | 448 | 1841 | 77 | |
| 1:32.0 | 500m | 1:32.0 | 449 | 1846 | 72 | |
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 58 | |
| 1:32.1 | 500m | 1:32.1 | 448 | 1841 | 61 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 50 | |
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 63 | |
| 1:31.6 | 500m | 1:31.6 | 455 | 1867 | 60 | |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 58 | |
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 59 | |
| 1:32.2 | 500m | 1:32.2 | 447 | 1836 | 54 | |
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 54 | |
| r326m |
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Workout Graph
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500 m/:30r