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[DDANZI] 예약자2 16x500m/0:30r row

8,000

Meters

25:07.1

Time

1:34.1

Pace

737

Calories

Rest Distance326
Rest Time8:00.0
Overall Distance8,326
Overall Time33:07.1
Average Watts419
Calories Per Hour1760
Stroke Rate59
Stroke Count1491
Drag Factor200

November 16, 2023 23:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

500 m/:30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:07.1 8,000 1:34.1 419 1760 59
1:34.8 500 1:34.8 411 1708 53
1:34.8 500 1:34.8 411 1708 45
1:34.0 500 1:34.0 421 1723 57
1:33.0 500 1:33.0 435 1780 71
1:33.0 500 1:33.0 435 1780 62
1:32.1 500 1:32.1 448 1837 77
1:32.0 500 1:32.0 449 1839 72
1:32.8 500 1:32.8 438 1784 58
1:32.1 500 1:32.1 448 1837 61
1:52.5 500 1:52.5 246 1472 50
1:33.3 500 1:33.3 431 1774 63
1:31.6 500 1:31.6 455 1847 60
1:33.7 500 1:33.7 425 1728 58
1:32.6 500 1:32.6 441 1788 59
1:32.2 500 1:32.2 447 1835 54
1:32.7 500 1:32.7 439 1786 54
r326

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Workout Graph

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