[DDANZI] 예약자2 16x500m/0:30r row
8,000m
Meters
24:25.2
Time
1:31.5
Pace
751
Calories
| Rest Distance | 345m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,345m |
| Overall Time | 32:25.2 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1868 |
| Stroke Rate | 70 |
| Stroke Count | 1710 |
| Drag Factor | 160 |
November 17, 2023 23:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.2 | 8,000m | 1:31.5 | 456 | 1868 | 70 | |
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 77 | |
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 73 | |
| 1:31.7 | 500m | 1:31.7 | 454 | 1862 | 74 | |
| 1:31.1 | 500m | 1:31.1 | 463 | 1893 | 67 | |
| 1:30.6 | 500m | 1:30.6 | 471 | 1919 | 69 | |
| 1:31.3 | 500m | 1:31.3 | 460 | 1882 | 66 | |
| 1:31.8 | 500m | 1:31.8 | 452 | 1857 | 71 | |
| 1:31.1 | 500m | 1:31.1 | 463 | 1893 | 67 | |
| 1:30.4 | 500m | 1:30.4 | 474 | 1930 | 68 | |
| 1:31.8 | 500m | 1:31.8 | 452 | 1857 | 73 | |
| 1:31.7 | 500m | 1:31.7 | 454 | 1862 | 69 | |
| 1:31.3 | 500m | 1:31.3 | 460 | 1882 | 74 | |
| 1:31.1 | 500m | 1:31.1 | 463 | 1893 | 71 | |
| 1:31.8 | 500m | 1:31.8 | 452 | 1857 | 71 | |
| 1:32.3 | 500m | 1:32.3 | 445 | 1831 | 67 | |
| 1:31.2 | 500m | 1:31.2 | 461 | 1887 | 64 | |
| r345m |
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Workout Graph
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500 m/:30r