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[DDANZI] 예약자2 16x500m/0:30r row

8,000

Meters

24:25.2

Time

1:31.5

Pace

751

Calories

Rest Distance345
Rest Time8:00.0
Overall Distance8,345
Overall Time32:25.2
Average Watts456
Calories Per Hour1845
Stroke Rate70
Stroke Count1710
Drag Factor160

November 17, 2023 23:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

500 m/:30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:25.2 8,000 1:31.5 456 1845 70
1:33.2 500 1:33.2 432 1776 77
1:32.7 500 1:32.7 439 1786 73
1:31.7 500 1:31.7 454 1845 74
1:31.1 500 1:31.1 463 1857 67
1:30.6 500 1:30.6 471 1907 69
1:31.3 500 1:31.3 460 1853 66
1:31.8 500 1:31.8 452 1843 71
1:31.1 500 1:31.1 463 1857 67
1:30.4 500 1:30.4 474 1911 68
1:31.8 500 1:31.8 452 1843 73
1:31.7 500 1:31.7 454 1845 69
1:31.3 500 1:31.3 460 1853 74
1:31.1 500 1:31.1 463 1857 71
1:31.8 500 1:31.8 452 1843 71
1:32.3 500 1:32.3 445 1794 67
1:31.2 500 1:31.2 461 1855 64
r345

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Workout Graph

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