[DDANZI] 예약자2 16x500m/0:30r row
8,000m
Meters
25:05.2
Time
1:34.0
Pace
723
Calories
| Rest Distance | 387m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,387m |
| Overall Time | 33:05.2 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1746 |
| Stroke Rate | 56 |
| Stroke Count | 1408 |
| Drag Factor | 241 |
November 18, 2023 23:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.2 | 8,000m | 1:34.0 | 420 | 1746 | 56 | |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 45 | |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 45 | |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 46 | |
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 64 | |
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 55 | |
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 56 | |
| 1:31.7 | 500m | 1:31.7 | 454 | 1862 | 67 | |
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 71 | |
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 62 | |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 52 | |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 55 | |
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 64 | |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 60 | |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 44 | |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 53 | |
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 61 | |
| r387m |
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Workout Graph
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500 m/:30r